Discovering how to express yourself can have be a life-long learning curve. How are you doing so far? How are you expressing your self-worth? Are you going after your goals? How would you make your life better? Do you go along with everyone else's plans, or can you muster up the gumption to chart your own course? 

Use the following guide as an exercise to help you frame your goals, and start expressing your self today. Make a commitment to yourself.

Each day I will:

• Be grateful for what I have, and show kindness to others.
• Do something that makes me feel good.
• Express myself, and share what I know.

Every week I will:

• Take myself on a special outing.
• Get sufficient exercise, indoors and out.
• Do something fun with my husband/partner, and my children.

Every month I will:

• Go over my finances, and set priorities.
• Give of my time, talent or treasure to a charitable organization.
• Stretch my mind by learning something new.

Every year I will:

• Be proud of the person I am.
• Save money in a retirement fund.
• Evaluate my vocation choice and set goals for the future.

Every minute I will appreciate myself for who I am.